This ties in with our theme to stay fit over the holidays and pamper yourself in December. Having a blog to read, that motivates you, will help to stay on track and meet your goals.   Dai Manuel lives in Vancouver, Canada. His testimony includes his struggle with fitness andContinue Reading

  Are you looking for a fitness challenge? Tone it Up have started a summer challenge. Which is great for those living in the Northern Hemisphere and preparing for a fun summer. It is an 8 week challenge and can be followed on line, so it is not location dependent.Continue Reading