Once you have accomplished the skill of swimming, the next goal is to set a fitness plan. Decide what you want to achieve. Is it general fitness and socialising? Will you be participating in water sports? Or are you looking for something a bit more challenging? Let’s have aContinue Reading

I have run for many years and I have naturally poor flexibility. I have started yoga and this has improved my flexibility. If you can’t afford regular yoga classes buy a few basic yoga DVD’s and practice at home all you need is a yoga mat, which are very cheap.Continue Reading

Summer Training I have had the same brand of running singlet for 10 to 12 years. It is light and is made out of breathable material and isn’t made out of cotton. To allow the perspiration to leave your body. For running shorts you can spend a lot of moneyContinue Reading

    After you have warm up for about 5 minutes it is very important to stretch properly this may help prevent injuries. Make sure the stretch you preform are static stretches not ballistic stretches. Ballistic stretches are the stretches that you see some professional athletes perform where they stretchContinue Reading