To help keep you motivated exercise with a friend. Find somebody around the same standard as you are. After both of your medical checks have been done, meet somewhere nice to train. Select a predetermined time and keep on meeting at a good time for you both. I even wouldContinue Reading

If you are just starting out running or exercise do try to avoid extremes of temperatures. If you are at a place that goes below freezing 0 degrees, Celsius or 32 Fahrenheit in the winter consider joining a gym for the winter and use a treadmill. If this is notContinue Reading