It’s that time of year, albeit if you live North of the equator or South of the equator, where the change of weather is upon us. For men it is time to do a little bit of TLC and check out what you need. For lips in winter a lipContinue Reading

If you are just starting out running or exercise do try to avoid extremes of temperatures. If you are at a place that goes below freezing 0 degrees, Celsius or 32 Fahrenheit in the winter consider joining a gym for the winter and use a treadmill. If this is notContinue Reading