Over quite a number of years, I have had a number of minor injuries which I have to consult a medical practitioner. If an injury occurs the most important thing is to stop running and consult medical specialist. Injuries will happen, but the health benefits out way the injuries. OverContinue Reading

  If you are serious about improving your fitness, a Heart-rate Monitor could be as simple as keeping track of your exercise zones. Each zone improves different areas of fitness and competence. The moderate region of 70 to 80% improves your aerobic fitness. Currently, there are some excellent heart-rate monitorsContinue Reading