Do the latest apps and gadgets really work? Yes they do. To get the most out of them it helps to know your needs. The old school way was a pen and diary or expensive medical equipment to take your heart rate. These new ideas are just a freshContinue Reading

Every month we are having a look at what you need to participate in a sport. This month it is swimming. 1 Sports Bag – To carry the kit 2 Pairs of Bathers – Accidents happen 2 Pairs of Goggles – Just in case of breakages 2 Towels – OneContinue Reading

  Not everyone is going to be a professional or amateur athlete. Not everyone aspires to be ripped. But you do need to be as healthy as you can be. This is the bit were I hate to tell you but you are going to get older. A lot ofContinue Reading

  If you are serious about improving your fitness, a Heart-rate Monitor could be as simple as keeping track of your exercise zones. Each zone improves different areas of fitness and competence. The moderate region of 70 to 80% improves your aerobic fitness. Currently, there are some excellent heart-rate monitorsContinue Reading

  Are you looking for a fitness challenge? Tone it Up have started a summer challenge. Which is great for those living in the Northern Hemisphere and preparing for a fun summer. It is an 8 week challenge and can be followed on line, so it is not location dependent.Continue Reading