Do the latest apps and gadgets really work? Yes they do. To get the most out of them it helps to know your needs. The old school way was a pen and diary or expensive medical equipment to take your heart rate. These new ideas are just a freshContinue Reading

  Once you have accomplished the skill of swimming, the next goal is to set a fitness plan. Decide what you want to achieve. Is it general fitness and socialising? Will you be participating in water sports? Or are you looking for something a bit more challenging? Let’s have aContinue Reading

  Swimming is a skill that is needed for a variety of sports and for safety concerns with water sports, including yachting. To start find a good instructor or class to help with your needs. The basic requirements to swimming are the ability to float, to be able to swimContinue Reading