Once you have accomplished the skill of swimming, the next goal is to set a fitness plan. Decide what you want to achieve. Is it general fitness and socialising? Will you be participating in water sports? Or are you looking for something a bit more challenging? Let’s have aContinue Reading

  Not everyone is going to be a professional or amateur athlete. Not everyone aspires to be ripped. But you do need to be as healthy as you can be. This is the bit were I hate to tell you but you are going to get older. A lot ofContinue Reading