The most important step before you start any form of exercise is to get medical clearance. Start gentle if you go to hard you could do yourself an injury. I also suggest don’t start running on a paved surface. Ovals and reserves are good. I would start running and walkingContinue Reading

The most important thing before you start a new exercise; consult a doctor and/or other medical professional. Ask he/she to give you full medical to see whether there are any problems that could be aspirated by you starting an exercise program. Get your feet and ankles checked out by podiatrist.Continue Reading

When I started to take my running seriously an older man told me to look after my feet. The most expensive item that is bought are the shoes. Running isn’t cheap. But when you run quite a bit, blisters do happen. Look after your feet with the appropriate medical treatment.Continue Reading