This ties in with our theme to stay fit over the holidays and pamper yourself in December. Having a blog to read, that motivates you, will help to stay on track and meet your goals.


imageDai Manuel lives in Vancouver, Canada. His testimony includes his struggle with fitness and been overweight as a teenager. He know enjoys working out and inspiring others.

Check out his blog at Dai Manuel


imageJenny holds a Bachelor’s Degree in Education and Health Promotion and a Master’s Degree in Exercise Science. She is an avid runner and regular writer for Runner’s World. If running is on your to do list this year check her out.

Jenny also has a holiday challenge on the go at Jenny Hadfield



Hayden-William Courtland holds a Ph.D. and has a keen interest in Science and Fitness. His about page is up to date with his employment details and interests.

He can be found at Science For Fitness



This Christmas the Sydney blog Bondi Vixen are on a mission to keep people lean this season. The donuts appear to be number 1 enemy.

Check them out at Bondi Vixen


imageThe Girls from Tone It Up are kicking things up a notch too. They encourage their healthy snacks with holiday treat ideas, staying hydrated and their weekly challenge.

They are at Tone It Up


Reading these blogs regularly over the holiday season will help keep you on track and help you keep your goals.