Stay Hydrated


Drinking water daily is important for the health of your body and for great looking skin.


10714169_10203613720876480_9008843675053022630_o(1)Tips to stay hydrated;

  • make it a habit to drink water everyday
  • have a glass of water when you get up
  • drink water during the day
  • have table water with a meal instead of soft drink
  • drink at least a 4-6 glasses of water daily
  • drink enough water before and during exercise